Oats carrot smoothie...

The refreshing carrot oats smoothie takes only a few minutes to prepare & is ideal for a quick light breakfast.it also makes a great snack.

INGREDIENTS:

• Oats-2 tbsp.
• Milk-3/4 cup(chilled).
• Carrot juice-1/2 cup.
• Dates-3(soak it in a little milk if required).
• Almonds-1 tsp chopped.
• Honey/sugar-2 tsp.

PREPARATION:

Oats carrot smoothie

• Cook oats in half cup of water until thick & leave it to cool.
• Extract 1/2 cup of juice from carrots.

                 *if u don't have a food processor,just grate 2-3 medium sized carrots,add 1/2 cups of water & grind it to a fine paste.Then filter it using a juice strainer.Extract as much juice as possible by pressing it with a masher.

• Combine cooked oats,dates,carrot juice,honey & little milk in a blender & blend until smooth.then add the rest of milk & blend for a few more sec.Garnish with chopped nuts.Pour it into a glass.
• The refreshing"Oats carrot smoothie" is ready to serve.Serve chilled.