This is a very healthy & tasty recipe & also easy to make....i give a twist the shape(heart shape) 
of this cutlet from its regular round shape.....
INGREDIENTS:
- Oats-1 cup.
- Potatoes-2 (Boiled & mashed).
- Grated carrot-1/4 cup.
- Chopped beans-1/4 cup.
- Chopped onion-1.
- Sprouted moong dal(green gram)-2 tbsp.
- Green chutney-1 tbsp. (*click this link for mint chutney recipe)
- Red chili powder-1/2 tsp.
- Amchoor powder-1/2 tsp.
- Curd-2 tbsp.
- Lemon juice-1 tbsp.
- Chopped coriander-2 tbsp.
- Salt to taste.
- Oil for shallow fry.
Method:
- Mix all the ingredients with oats,mash well to bind it.Make 8-10 balls of the mixture.
- Take a heart shape cutter, put it on your palm,then fill this mixture & shape it into heart, remove the cutter from your palm & gently place the mixture in a preheated non stick pan by adding little oil.
- Cook the hearts in medium heat till both sides r done.
- "Oats heart shaped cutlet" is ready to serve.Serve hot with tomato ketchup.♥♥♥♥♥♥♥♥
INGREDIENTS:
- Oats-2 tbsp.
- Sprouts moong dal(green gram) paste-2 tbsp.
- Red chili powder-1/2 tsp.
- Turmeric powder-1/4 tsp.
- Green chilies-1/2 tsp.
- Garam masala powder-a pinch.
- Coriander leaves-1 tsp.
- Chopped Onion-1 tsp.
- Chopped tomato-1 tsp.
- Salt to taste.
PREPARATION:
 |
| Oats & Sprouts pancakes |
- Mix all the ingredients for the batter together.keep aside.
- Heat a non stick pan & place 1+1/2 tbsp batter in the pan & flatten with spoon to create a thin pancake,flip it over once it turns golden.
- After 10 sec on medium flame,flip back over.
- "Oats & Sprouts pancakes" is ready to serve,garnish with chopped tomato & coriander leaves.Serve these with coriander chutney.
The refreshing carrot oats smoothie takes only a few minutes to prepare & is ideal for a quick light breakfast.it also makes a great snack.
INGREDIENTS:
- Oats-2 tbsp.
- Milk-3/4 cup(chilled).
- Carrot juice-1/2 cup.
- Dates-3(soak it in a little milk if required).
- Almonds-1 tsp chopped.
- Honey/sugar-2 tsp.
PREPARATION:
 |
| Oats carrot smoothie |
- Cook oats in half cup of water until thick & leave it to cool.
- Extract 1/2 cup of juice from carrots.
*if u don't have a food processor,just grate 2-3 medium sized carrots,add 1/2 cups of water & grind it to a fine paste.Then filter it using a juice strainer.Extract as much juice as possible by pressing it with a masher.
- Combine cooked oats,dates,carrot juice,honey & little milk in a blender & blend until smooth.then add the rest of milk & blend for a few more sec.Garnish with chopped nuts.Pour it into a glass.
- The refreshing"Oats carrot smoothie" is ready to serve.Serve chilled.
Oats almond milkshake is healthy, filling and also delicious. Since we are adding dates, you do not need much sugar for this. Today we will learn how to make Oats milkshake following this easy recipe.
INGREDIENTS:
- Oats-2 tbsp.
- Dates-3.
- Almond blanched-3-4.
- Jaggery/sugar/honey-2 tsp.
- Milk-3/4 cup.
PREPARATION:
- Soak almonds in boiling water & peel the skin.
- Cook oats in 1/2 cup of water & allow it to cool.
- Blend almonds,dates in little milk first,then add cooked oats,jaggery,rest of milk & blend for a few more sec.
- Yummy "Oats almond milkshake" is ready.Pour into tall glass & serve chilled.
We all know that breakfast is the most important meal of the day. It keeps us active and energetic throughout the morning. It is important that we should not skip our breakfast.When you do not find time in the morning to prepare any other breakfast, you can resort to oats smoothie or milkshake recipes. How about preparing a quick Oats Banana 
Smoothie with walnuts for a quick breakfast. It is quite filling,delicious and also great for weight loss.
INGREDIENTS:
- Oats-1/2 cup.
- Milk-3/4 cup.
- Banana-1(Peel & cut into 3-4 pieces).
- Honey for garnishing.
- Walnuts chopped-1 tbsp. (optional)
PREPARATION:
- In a blender,combine oats,chopped banana,little milk & puree it until smooth.
- Then add the rest of the milk & blend again,add chopped walnuts,garnish with honey.
- "Banana oats smoothie" is ready to serve,serve chilled.....Enjoy...
INGREDIENTS:
- Apple-1(peeled & chopped).
- Oats-4 tsp.
- Milk-2 cup(chilled).
- Dates-3(soak it in a little milk if required)(optional).
- Honey/sugar-2 tsp if needed.
PREPARATION:
 |
| Apple-oats smoothie |
- Cook oats in half cup of water until thick.leave it cool.
- Add the cooked oats,chopped apple,milk,dates,honey in a blender & blend until smooth,pour it into a glass & serve chilled.
- "Apple-oats smoothie" is ready to serve...enjoy.
