Sooji upma/vegetable upma...

I always prefer to take a healthy as well as a tasty breakfast...Upma is one of them...its also so easy to prepare & colorful as we add vegetables in it..it is going best with the ghuguni/sambar.... now go to the recipe...

INGREDIENTS:

• Semolina/sooji-1 cup.
• Onion-1(finely chopped).
• Ginger-1 inch(finely chopped).
• Green chili-2.
• Carrot-1/2.
• Beans-2.
• Cauliflower floret-1.
• Coriander leaves-few.
• Tomato-1.
• Green peas-8-10.
• Salt to taste.

For the seasoning:

• Mustard seeds-1/2 tsp.
• Chana dal(Bengal gram)-1/2 tsp.
• Skinless Urad dal-1/2 tsp.
• Curry leaves-little.
• Refined oil-1 tbsp.

Method:

Sooji upma

• Dry roast sooji well in a pan in medium heat & keep aside.
• Chop all the vegetables & sliced the green chili & keep aside.
• Heat 1 tbsp of refined oil,add mustard seeds when it splutters,add chana dal+urad dal+curry leaves,saute it.
• Then add chopped onion,Saute till it become transparent,add ginger+green chili+tomato & saute a little.Add all the vegetables & cook for few more minutes(don't overcook).
• Add 2 cups of water+salt & bring it to boil,when water boil,add sooji gradually to the boiling water stirring,so that it does not form lumps.
• Cook in low flame till done,lastly add chopped coriander leaves & mix it.
• "Sooji upma" is ready to serve.Serve it with "Ghuguni"/"Sambara".