Its not a very pleasant looking bean
but it packed with a lot of fibre and nutrients like most good looking vegetables don't have. Today’s recipe is beans cooked in mustard seed paste(besara), a very basic recipe in odia kitchen...Hope this recipe helps all you broad bean haters will definitely love this....so lets go to do the traditional odia simba rai.....
but it packed with a lot of fibre and nutrients like most good looking vegetables don't have. Today’s recipe is beans cooked in mustard seed paste(besara), a very basic recipe in odia kitchen...Hope this recipe helps all you broad bean haters will definitely love this....so lets go to do the traditional odia simba rai.....INGREDIENTS:
- Simba(broad beans)-200 gm
- Potato(aalu)-2 medium size.
- Mixed masala (1-onion.8-garlic cloves,1-piece of ginger,1/4 tsp cumin seeds,1 tsp mustard seeds,4-red chili ).
- Phutana(cumin seed+mustard seed+fenugreek seed)-1/2 tsp.
- Turmeric powder-1/2 tsp.
- Salt to taste.
- Mustard oil-3-4 tsp.
PREPARATION:
- Wash the beans & potato,cut beans & potato into lengthwise pieces..
- Heat oil in a pan,add phutana,when it starts spluttering,add mixed masala,beans & potato,turmeric powder,salt stir it,then add 1/2 cup water.
- Cover it with a lid & allow it to boil 5-10 min in low flame.
- Open the lid,fry till water evaporated(add oil if required).
- Serve hot with steamed rice/pakhala.
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