Soya chunks curry(Soya beans/Meal maker tarkari).....

Soya chunks curry is the delicious main course dish made with soya nuggets & potato.Soya chunks has lot of health benifits,its an excellent source of protein & rich in vitamin B.It promotes growth,low in fat & full of energy.

INGREDIENTS:

• Soya chunks-1 cup.
• Potato-2 medium size(wash,peel & cut into cube shape).
• Mixed paste(1-onion,8-garlic cloves,1 piece of ginger,some cumin seeds,3-red chili+1 small tomato)-3-4 tsp.
• Sliced Tomato-(1-medium size tomato).
• 1 spoon red chili powder.
• Sugar-1/6 tsp.
• 4-5 tsp refine oil.
• 1/2 tsp garam masala.
• Salt to taste.

For the seasoning:

• Phutana(cumin seed+mustard seed+fenugreek seed+aniseed)-1/2 tsp.

For garnishing:

• Some chopped coriander leaves.
• Fresh cream(optional).
• Tomato flower.

PREPARATION:

• Heat a pan,add 1 cup water,add soya chunks+pinch of salt,bring it to boil,boil it for 3-4 min.Remove from fire,after 10 min drain out of the water,rinse this 2-3 times in fresh water & lightly squeeze out excess water.

*u can do also it in different ways:

               soak soya chunks in water+pinch of salt 3-4 hours,after that rinse it & squeeze it.

• Heat oil in pan,,fry the soya chunks till golden brown & keep aside.
• Add 3 tsp refine oil in pan,add sugar,add cumin seed.
• When it start spluttering ,add mixed paste,red chili powder,turmeric powder,salt stir for 1 min.
• Then add sliced tomato ,potato cubes stir until the raw smell of mixed paste go.
• Add 1 cup of water,let the gravy boil for 5-10 min.
• Add fried soya chunks in this gravy,boiled it for 3 min & sprinkle some garam masala over it.
• Garnish it with coriander leaves,tomato flower & fresh cream.(*but fresh cream,i did not had sadly,so i didn't add......don't search in the picture.)

• Soya -potato curry is ready to serve .Serve it with steamed rice/roti.